Recommended Media

The ADHD Science Podcast: A deep dive into the science of ADHD
All Aboard ADHD: Podcast for parents of children with ADHD
Talk ADHD: a combination of science, lived experience and nuanced conversations about ADHD
The ADHD Adult Podcast: ADHD science simplified and made humorous
The ADHD Expert Podcast: Featuring some of the world’s leading experts
The Hidden 20%: Lived experience neurodiversity podcast that tells tales of successful neurodivergent people

ADHD Unpacked — Alex Conner & James Brown
Alex Conor and James Brown are two of the hosts of the Adult ADHD Podcast. The pair are academics with ADHD and have spent many years working hard translating ADHD science into an accessible format. This book looks at common ADHD traits, explaining the science, myth busting and offering ways to overcome everyday challenges. The book recognises nuance and doesn’t make any bold claims. It’s honest, transparent and essential reading for anyone at any stage of their ADHD pathway.
(Available in audiobook format)
Taking Charge of Adult ADHD — Russell Barkley
Barkley, one of the world’s leading experts on ADHD and executive function, provides practical, evidence-based strategies for managing ADHD. The book covers support options, time management, relationships, and medication.
(Available in audiobook format)
Normally Weird and Weirdly Normal — Robin Ince
Scientist, comedian, and radio presenter Robin Ince shares his journey before and after diagnosis. This refreshingly honest and humble memoir avoids toxic positivity and offers an empowering perspective on neurodivergence.
(Available in audiobook format)
Driven to Distraction — Edward Hallowell & John Ratey
First published in 1992, this classic explores real-life stories of children and adults with ADHD, providing a clear introduction to how ADHD presents and affects daily life.
(Available in audiobook format)