Learn how to speak up, navigate NHS systems, and secure the help you deserve. This toolkit covers your rights, complaint routes, and practical ways to advocate for yourself in work, healthcare, and daily life
Find out how to get government-funded support for ADHD at work. This guide explains eligibility, how to apply, what funding can cover, and what to expect from your Access to Work assessment.
Understand your NHS Right to Choose and how it can shorten ADHD assessment waiting times. Learn how to pick an NHS-recognised clinic, check for shared-care arrangements, and write to your GP for referral.
Discover how to self-refer to NHS Talking Therapies and request an ADHD-aware therapist. Includes Berkshire contact details and follow-up advice for when you don’t hear back.
If something goes wrong with your healthcare, this guide shows how to make an effective NHS complaint. It includes an eight-step process, example prompts, and contact details for PALS, Healthwatch, and the Ombudsman.
A step-by-step overview of how ADHD is diagnosed and what assessors look for. Includes practical tips on preparing evidence, understanding symptom types, and getting ready for your assessment.
Thinking about a private ADHD assessment? This guide explains the process, costs, how to choose a compliant clinic, and what to check before paying. It also covers shared care and prescription implications.
Reading ADHD Group 